Understanding and improving diastasis recti

After pregnancy, a lot of women notice that their abdomen just doesn't seem right. They may not have the same strength or may notice everything seems to be sticking out a bit more than they remember.  The reason is often diastasis recti, a common condition which physiotherapy can greatly improve. What is diastasis recti? Diastasis recti is a term that means your outermost abdominal muscles have separated.  These muscles are called your rectus abdominis and are the muscles that form that six pack so many people are after. [Read More]

4 Times You Might Need to Have Work Carried Out by a Vascular Surgeon

Vascular surgeons provide care for a wide variety of scenarios, and unfortunately, most people will be referred to one when in the emergency room. However, if you have been referred to a vascular surgeon, you may be curious about what it is they do, why you have been referred and what to expect. The vascular system is the collection of arteries and veins which run around your body, controlling your circulation and transporting vital oxygen and blood to your limbs. [Read More]

How An Eyebrow Lift Can Help Make Your Face More Youthful And Feminine

There are plenty of ways makeup can make you feel more feminine, but cosmetics can only enhance so much due to limitations created by your natural features. If you are someone who has struggled to make your eyes look more 'wow' because you have full, droopy eyelids, you may have reached a stage of your life where you are wondering if a cosmetic procedure would eradicate the issue you have. An eyebrow lift is a perfect way to make your eyes look a lot more feminine and youthful, so it is time to learn more about this procedure. [Read More]

Attending a Physiotherapy Clinic to Reduce Your Falls Risk

With more than one in three people over the age of 65 experiencing a fall in Australia each year, your falls risk is a worrying issue that could affect your quality of life. Depending on your underlying conditions and where you live, encountering a fall can change your ability to mobilise at home, resulting in a loss of confidence. By attending a physiotherapy clinic, you can reduce the risks that accompany having a fall. [Read More]