Muscle Soreness After Exercise: When Do You Need Doctor Intervention?

Posted on 29 January 2018

Ah, January! The month when more gym memberships sell than any other. January is the start of a new year and the chance for a new outlook on being healthy and exercising more. While buying a gym membership is admirable, it does also cause problems if you go too hard, too fast. After working out it is natural to feel some soreness in your muscles since they have not been worked strenuously for a while, but when does muscle pain cross the line to become something you need to discuss with a doctor? [Read More]

Understanding and improving diastasis recti

Posted on 26 January 2018

After pregnancy, a lot of women notice that their abdomen just doesn't seem right. They may not have the same strength or may notice everything seems to be sticking out a bit more than they remember.  The reason is often diastasis recti, a common condition which physiotherapy can greatly improve. What is diastasis recti? Diastasis recti is a term that means your outermost abdominal muscles have separated.  These muscles are called your rectus abdominis and are the muscles that form that six pack so many people are after. [Read More]

4 Times You Might Need to Have Work Carried Out by a Vascular Surgeon

Posted on 23 January 2018

Vascular surgeons provide care for a wide variety of scenarios, and unfortunately, most people will be referred to one when in the emergency room. However, if you have been referred to a vascular surgeon, you may be curious about what it is they do, why you have been referred and what to expect. The vascular system is the collection of arteries and veins which run around your body, controlling your circulation and transporting vital oxygen and blood to your limbs. [Read More]

How An Eyebrow Lift Can Help Make Your Face More Youthful And Feminine

Posted on 22 January 2018

There are plenty of ways makeup can make you feel more feminine, but cosmetics can only enhance so much due to limitations created by your natural features. If you are someone who has struggled to make your eyes look more 'wow' because you have full, droopy eyelids, you may have reached a stage of your life where you are wondering if a cosmetic procedure would eradicate the issue you have. An eyebrow lift is a perfect way to make your eyes look a lot more feminine and youthful, so it is time to learn more about this procedure. [Read More]

About Me

Getting and Staying Healthy: A Health and Medical Blog

Health is one of our greatest assets you have. Regardless of how much money you have, you cannot buy good health, but everyone can take steps to help improve their health. If you're suffering from an illness or an issue such as chronic fatigue, I invite you to look at the posts on this site about getting healthy. On top of that, there are also going to be a number of posts on staying healthy, and I urge you to explore them as well. My name is Shawn. After a battle with cancer, I became extremely focused on health in a variety of ways. Thank you for reading.

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