Guide to Patellar Tendon Tear
The patellar tendon connects your kneecap to the muscles in the front of your thigh. This fibrous tissue plays a key role in the straightening of your leg, so when it tears, your mobility will be restricted and some daily tasks can become challenging. This type of knee injury is relatively common in athletes, but it can also occur in those who are not overly active. A patellar tendon tear can occur as a result of a fall, and it can also occur when a person has weak tendons.
Benefits of Massage Therapy
Massage therapy is used to help improve people's health. This technique has been used for many years as a tool to promote natural healing. Now it has become mainstream, and clinics specialise in massage therapy to help people improve their health. Here are some of the conditions which people use massage therapy for: High blood pressure Depression and stress Headaches Anxiety Chronic pain In massage therapy, the therapist uses their hands to manipulate the soft tissues of the body using various proven techniques.