Getting and Staying Healthy: A Health and Medical Blog

Benefits of Massage Therapy

Massage therapy is used to help improve people's health. This technique has been used for many years as a tool to promote natural healing. Now it has become mainstream, and clinics specialise in massage therapy to help people improve their health. Here are some of the conditions which people use massage therapy for:

  • High blood pressure
  • Depression and stress
  • Headaches
  • Anxiety
  • Chronic pain

In massage therapy, the therapist uses their hands to manipulate the soft tissues of the body using various proven techniques. This not only promotes deep relaxation, but it also helps the blood to circulate better to strained muscle tissues. 

What types of massage therapy are there?

There are various types of massage therapy, including Swedish massage, aromatherapy, deep tissue massage and sports massage.

Swedish - Most practices use the Swedish technique as it is the one people respond the best to, especially those who are new to massage therapy. This technique involves the therapist using their hands to work through muscle knots and release any tension. This type of massage promotes deep relaxation, and clients can expect to walk away feeling lighter. People with less serious, minor pain will benefit the most from this type of massage therapy. 

Aromatherapy - Aromatherapy is another popular type of massage therapy. It involves essential oils being used as a tool. This is best for those people who have emotional issues such as stress, anxiety or depression. The essential oils are massaged and absorbed into the skin and promote emotional and physical healing. 

Deep tissue massage - Deep tissue massage is best for those who have intense muscle pain as this is a more vigorous form of massage. People with injuries and chronic muscle pain will benefit the most from deep tissue massages. In this type of massage therapy, deep strokes are used to ease the hardest muscle knots. 

Sports massage - Sports massages are for people who are frequently involved in sporting activities. These massages help people improve performance by reducing the risk of injury and increasing blood flow through muscles. For injuries, it is best to see a massage therapist within a day of the injury for maximum benefit. 

As can be seen here, there are many massage therapy options to choose from. It is important to consult a specialist in massage therapy and explain one's requirements to decide which type of massage is best. Regularly participating in massage therapy sessions helps prevent muscle pain and can improve the quality of life of those suffering from chronic pain.