What Makes Exercise Physiology Unique: Understanding the Science of Movement

Posted on 10 February 2025

Exercise physiology is a unique and fascinating field that merges the principles of biology, medicine and physical activity to understand how the body responds to exercise. It focuses on how the various systems of the body—muscular, cardiovascular, respiratory and metabolic—work together during physical activity and how exercise can be used to promote health, prevent disease and enhance athletic performance. But what makes exercise physiology so unique is its interdisciplinary approach and its wide-ranging applications for health, fitness and well-being. [Read More]

Things You Need to Know About Getting an Ultrasound for an Ovarian Cyst

Posted on 8 January 2024

Getting diagnosed with an ovarian cyst is worrisome for any woman. An ovarian cyst refers to a fluid-filled sac that develops on the ovaries. They're quite common and can occur at any age. Often, ovarian cysts don't cause any symptoms and disappear on their own. But in some cases, they cause pain and other complications. If your doctor has recommended you undergo an ultrasound, you're probably wondering what to expect.  [Read More]

Uncovering the Signals: When Should You Consider Visiting a Medical Centre?

Posted on 22 August 2023

Your body often tells you when something is amiss. From subtle changes to more noticeable symptoms, these signs should not be ignored. Recognising these indications and seeking medical attention promptly can make a significant difference in your well-being. Here are some signs indicating that it might be time for you to visit a medical centre. Persistent or Severe Pain While occasional aches and pains are part of life, persistent or severe pain warrants medical attention. [Read More]

Understanding The Role Of A Psychologist

Posted on 21 February 2023

There are many reasons to take the first step of booking a consultation with a psychologist, but some people are hesitant due to not fully understanding the role of psychologists. Psychologists are highly-trained healthcare professionals with a remit to help their patients understand and cope with mental health problems, neurodevelopmental disorders and life issues. They will take a patient-centred approach and work with you as an individual to determine the best way to move forward with the issue you are seeking support for. [Read More]

About Me

Getting and Staying Healthy: A Health and Medical Blog

Health is one of our greatest assets you have. Regardless of how much money you have, you cannot buy good health, but everyone can take steps to help improve their health. If you're suffering from an illness or an issue such as chronic fatigue, I invite you to look at the posts on this site about getting healthy. On top of that, there are also going to be a number of posts on staying healthy, and I urge you to explore them as well. My name is Shawn. After a battle with cancer, I became extremely focused on health in a variety of ways. Thank you for reading.

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