Maintaining a Healthy Spine: Chiropractor Tips You Shouldn't Ignore
Most people overlook the importance of a healthy spine until they start having spine problems. The same way you eat a balanced diet, maintaining a healthy spine should be a vital part of your lifestyle. This will help you avoid problems such as neck pain, back pain, among other health conditions.
By following some easy lifting, posture and healthy lifestyle tips, you can ensure your spine stays in excellent shape, regardless of your age. It's never too early or too late to take care of the spine. Here are tips chiropractors recommend.
Be comfortable while sleeping
Generally, chiropractors recommend sleeping on your side or back, not on the stomach. You require a good mattress and pillow to allow your spine to rest in a comfy and supported manner. The pillow must promote proper alignment of the neck. Depending on your needs an experienced chiropractor can recommend a suitable mattress that will suit your requirements. By purchasing quality beddings and getting expert advice from a chiropractor, the spine will rest properly each night.
Consider improving your posture
One common problem many people have is poor posture, and to have a healthy spine, your posture needs improvements. This can be accomplished by engaging in simple practices like standing up straight, without slouching. Additionally, practice good ergonomics as you sit. Your chiropractor is trained to assess posture and can identify both the causes and effects of poor posture. Then, they can provide treatment and recommend postural workouts for improving your posture. This keeps the spine in excellent condition.
Get support when carrying heavy items
Before you pick up and move a heavy item, make sure the back is supported. Failing to do this could result in serious injuries in your back that may cause lower back pain. Be cautious while lifting any heavy object and always use safe lifting methods.
Improve your core strength
To have a healthy spine, your core muscles need to be strengthened. When you keep the muscles strong, your spine will get all the support it requires, and pressure will be taken off the lower back. Strong core muscles also help in the maintenance of a great posture, and this can reduce back pain too. A chiropractor will recommend best workouts that improve core strength, and the spinal health in general.
Wear the right shoes
Good shoes act as a supportive base and help the body and spine to remain in alignment. After assessing your condition, your chiropractor will offer advice on shoes that can offer the best support.